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Last updated: Aug 9, 2026

Roy Rogers Restaurants

3 Roast Beef Sliders

SandwichesPopular

Roy Rogers Restaurants 3 Roast Beef Sliders is carb-leaning, with about 48% of macro calories from carb. Each serving has 525 calories, 40g protein, 63g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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525

Calories

Per serving

40 g

Protein

63 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 959 mg42%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein40 g (31%)

Carbs63 g (48%)

Fat12 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 959 mg42%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 40g protein and 525 calories.Yes

Lower carb63g carbs per serving.No

Low fat12g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium959mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Roast Beef Sliders has 183 more calories than 3 Piece Tenderloins and 5g less protein. Compare

3 Roast Beef Sliders has 69 more calories than 4 Piece Tenderloins and 20g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g proteinBaked Beans136 kcal · 4 g protein

Compare with 3 Piece Tenderloins

3 Roast Beef Sliders Compared With Nearby Items

Roy Rogers Restaurants 3 Roast Beef Sliders is listed in the Sandwiches category with 525 calories, 40g protein, 63g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for 3 Roast Beef Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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