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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Chocolate Shake

DessertsPopular

Roy Rogers Restaurants Chocolate Shake is fat-leaning, with about 45% of macro calories from fat. Each serving has 653 calories, 18g protein, 72g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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653

Calories

Per serving

18 g

Protein

72 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories653 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 247 mg11%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 64 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

653

kcal

Protein18 g (11%)

Carbs72 g (44%)

Fat33 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 247 mg11%

Sugars 64 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18g protein and 653 calories.No

Lower carb72g carbs per serving.No

Low fat33g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium247mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake has 311 more calories than 3 Piece Tenderloins and 27g less protein. Compare

Chocolate Shake has 128 more calories than 3 Roast Beef Sliders and 22g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Chocolate Shake Compared With Nearby Items

Roy Rogers Restaurants Chocolate Shake is listed in the Desserts category with 653 calories, 18g protein, 72g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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