NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Roy Rogers Restaurants

Fruit Parfait

DessertsPopular

Roy Rogers Restaurants Fruit Parfait is carb-leaning, with about 82% of macro calories from carb. Each serving has 185 calories, 6g protein, 38g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

185

Calories

Per serving

6 g

Protein

38 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 99 mg4%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein6 g (13%)

Carbs38 g (82%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 99 mg4%

Sugars 27 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 185 calories.No

Lower carb38g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium99mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Parfait has 157 fewer calories than 3 Piece Tenderloins and 39g less protein. Compare

Fruit Parfait has 340 fewer calories than 3 Roast Beef Sliders and 34g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Fruit Parfait Compared With Nearby Items

Roy Rogers Restaurants Fruit Parfait is listed in the Desserts category with 185 calories, 6g protein, 38g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI