NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Roy Rogers Restaurants

Kids-Hamburger

Kids MealsPopular

Roy Rogers Restaurants Kids-Hamburger is fat-leaning, with about 49% of macro calories from fat. Each serving has 328 calories, 12g protein, 30g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

328

Calories

Per serving

12 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0.6 g—

Cholesterol 37 mg12%

Sodium 511 mg22%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein12 g (15%)

Carbs30 g (36%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 511 mg22%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 12g protein and 328 calories.No

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium511mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids-Hamburger has 14 fewer calories than 3 Piece Tenderloins and 33g less protein. Compare

Kids-Hamburger has 197 fewer calories than 3 Roast Beef Sliders and 28g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Kids-Hamburger Compared With Nearby Items

Roy Rogers Restaurants Kids-Hamburger is listed in the Kids Meals category with 328 calories, 12g protein, 30g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids-Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI