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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Vanilla Cup

DessertsPopular

Roy Rogers Restaurants Vanilla Cup is fat-leaning, with about 48% of macro calories from fat. Each serving has 227 calories, 3g protein, 26g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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227

Calories

Per serving

3 g

Protein

26 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 61 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein3 g (5%)

Carbs26 g (46%)

Fat12 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 61 mg3%

Sugars 23 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 227 calories.No

Lower carb26g carbs per serving.No

Low fat12g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium61mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Cup has 115 fewer calories than 3 Piece Tenderloins and 42g less protein. Compare

Vanilla Cup has 298 fewer calories than 3 Roast Beef Sliders and 37g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Vanilla Cup Compared With Nearby Items

Roy Rogers Restaurants Vanilla Cup is listed in the Desserts category with 227 calories, 3g protein, 26g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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