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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Vanilla Shake

DessertsPopular

Roy Rogers Restaurants Vanilla Shake is carb-leaning, with about 45% of macro calories from carb. Each serving has 584 calories, 15g protein, 65g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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584

Calories

Per serving

15 g

Protein

65 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories584 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 247 mg11%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

584

kcal

Protein15 g (10%)

Carbs65 g (45%)

Fat29 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 247 mg11%

Sugars 57 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 15g protein and 584 calories.No

Lower carb65g carbs per serving.No

Low fat29g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium247mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 242 more calories than 3 Piece Tenderloins and 30g less protein. Compare

Vanilla Shake has 59 more calories than 3 Roast Beef Sliders and 25g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Vanilla Shake Compared With Nearby Items

Roy Rogers Restaurants Vanilla Shake is listed in the Desserts category with 584 calories, 15g protein, 65g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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