1 Pulled Thigh Mashed Potatoes Bowl vs 2 Pulled Thighs Sub Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

1 Pulled Thigh Mashed Potatoes Bowl is lowest in calories, while 2 Pulled Thighs Sub Roll gives the most protein.

Lowest calories

1 Pulled Thigh Mashed Potatoes Bowl

480 kcal

Highest protein

2 Pulled Thighs Sub Roll

43 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

1 Pulled Thigh Mashed Potatoes Bowl

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg
2 Pulled Thighs Sub RollPulled Thigh	960 kcal	43 g	66 g	60 g	3 g	2,220 mg

Choose 1 Pulled Thigh Mashed Potatoes Bowl if your priority is keeping calories lower. It has 480 calories per serving.

Choose 2 Pulled Thighs Sub Roll if you want the most protein. It has 43g protein per serving.

If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.

Open these items in the Royal Farms calculator to see combined calories and macros.