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Nutrition comparison
BBQ Sauce, 4 oz vs 1 Pulled Thigh Mashed Potatoes Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
BBQ Sauce, 4 oz is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce, 4 oz
60 kcal
Highest protein
1 Pulled Thigh Mashed Potatoes Bowl
22 g protein
Lowest carbs
BBQ Sauce, 4 oz
15 g carbs
Lowest sodium
BBQ Sauce, 4 oz
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Sauce, 4 ozSauces | 60 kcal | 0 g | 15 g | 0 g | 0 g | 410 mg |
| 1 Pulled Thigh Mashed Potatoes BowlChicken Bowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
Which should you choose?
Choose BBQ Sauce, 4 oz if your priority is keeping calories lower. It has 60 calories per serving.
Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.
If sodium matters, BBQ Sauce, 4 oz is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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