Breakfast Burger with Cheese vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Breakfast Burger with Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Burger with Cheese

420 kcal

Highest protein

Breakfast Burger with Cheese

22 g protein

Lowest carbs

Breakfast Burger with Cheese

31 g carbs

Lowest sodium

Breakfast Burger with Cheese

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Burger with CheeseBurgers & Hot Dogs	420 kcal	22 g	31 g	24 g	1 g	990 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Breakfast Burger with Cheese if your priority is keeping calories lower. It has 420 calories per serving.

Choose Breakfast Burger with Cheese if you want the most protein. It has 22g protein per serving.

If sodium matters, Breakfast Burger with Cheese is the lighter sodium pick at 990mg.

Open these items in the Royal Farms calculator to see combined calories and macros.