Buffalo Wing Sauce vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Buffalo Wing Sauce is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Buffalo Wing Sauce

0 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Buffalo Wing Sauce

0 g carbs

Lowest sodium

Buffalo Wing Sauce

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Wing SauceSides & Condiments	0 kcal	0 g	0 g	0 g	0 g	125 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Buffalo Wing Sauce if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Buffalo Wing Sauce is the lighter sodium pick at 125mg.

Open these items in the Royal Farms calculator to see combined calories and macros.