Chicken Meal, 4 Piece Mixed vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

1 Pulled Thigh Mashed Potatoes Bowl is lowest in calories, while Chicken Meal, 4 Piece Mixed gives the most protein.

Lowest calories

1 Pulled Thigh Mashed Potatoes Bowl

480 kcal

Highest protein

Chicken Meal, 4 Piece Mixed

71 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

1 Pulled Thigh Mashed Potatoes Bowl

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Meal, 4 Piece MixedChicken Meals	1,580 kcal	71 g	67 g	116 g	4 g	4,170 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose 1 Pulled Thigh Mashed Potatoes Bowl if your priority is keeping calories lower. It has 480 calories per serving.

Choose Chicken Meal, 4 Piece Mixed if you want the most protein. It has 71g protein per serving.

If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.

Open these items in the Royal Farms calculator to see combined calories and macros.