Chicken Rolls vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Chicken Rolls is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Chicken Rolls

440 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Chicken Rolls

37 g carbs

Lowest sodium

Chicken Rolls

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken RollsWarmer Snacks	440 kcal	14 g	37 g	25 g	2 g	1,020 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Chicken Rolls if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Chicken Rolls is the lighter sodium pick at 1,020mg.

Open these items in the Royal Farms calculator to see combined calories and macros.