Nutrition comparison

Combine Salad Slider vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Combine Salad Slider is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

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Lowest calories
Combine Salad Slider
270 kcal
Highest protein
1 Pulled Thigh Mashed Potatoes Bowl
22 g protein
Lowest carbs
Combine Salad Slider
15 g carbs
Lowest sodium
Combine Salad Slider
420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Combine Salad SliderSliders270 kcal5 g15 g23 g1 g420 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls480 kcal22 g37 g27 g2 g1,220 mg

Which should you choose?

Choose Combine Salad Slider if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Combine Salad Slider is the lighter sodium pick at 420mg.

Compare as a meal

Open these items in the Royal Farms calculator to see combined calories and macros.

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