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Nutrition comparison
Combine Salad Slider vs 1 Pulled Thigh Mashed Potatoes Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Combine Salad Slider is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.
Add all to calculatorLowest calories
Combine Salad Slider
270 kcal
Highest protein
1 Pulled Thigh Mashed Potatoes Bowl
22 g protein
Lowest carbs
Combine Salad Slider
15 g carbs
Lowest sodium
Combine Salad Slider
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Combine Salad SliderSliders | 270 kcal | 5 g | 15 g | 23 g | 1 g | 420 mg |
| 1 Pulled Thigh Mashed Potatoes BowlChicken Bowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
Which should you choose?
Choose Combine Salad Slider if your priority is keeping calories lower. It has 270 calories per serving.
Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.
If sodium matters, Combine Salad Slider is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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