Nutrition comparison

Corn Fritters vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Corn Fritters is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

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Lowest calories
Corn Fritters
230 kcal
Highest protein
1 Pulled Thigh Mashed Potatoes Bowl
22 g protein
Lowest carbs
Corn Fritters
28 g carbs
Lowest sodium
Corn Fritters
560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Corn FrittersBurgers & Hot Dogs230 kcal4 g28 g8 g1 g560 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls480 kcal22 g37 g27 g2 g1,220 mg

Which should you choose?

Choose Corn Fritters if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Corn Fritters is the lighter sodium pick at 560mg.

Compare as a meal

Open these items in the Royal Farms calculator to see combined calories and macros.

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