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Nutrition comparison
Corn Nuggets vs 1 Pulled Thigh Mashed Potatoes Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Corn Nuggets is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.
Add all to calculatorLowest calories
Corn Nuggets
230 kcal
Highest protein
1 Pulled Thigh Mashed Potatoes Bowl
22 g protein
Lowest carbs
Corn Nuggets
28 g carbs
Lowest sodium
Corn Nuggets
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn NuggetsWarmer Snacks | 230 kcal | 4 g | 28 g | 8 g | 1 g | 560 mg |
| 1 Pulled Thigh Mashed Potatoes BowlChicken Bowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
Which should you choose?
Choose Corn Nuggets if your priority is keeping calories lower. It has 230 calories per serving.
Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.
If sodium matters, Corn Nuggets is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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