Deli Cole Slaw vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Deli Cole Slaw is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Deli Cole Slaw

260 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Deli Cole Slaw

19 g carbs

Lowest sodium

Deli Cole Slaw

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli Cole SlawSides & Condiments	260 kcal	1 g	19 g	22 g	2 g	410 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Deli Cole Slaw if your priority is keeping calories lower. It has 260 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Deli Cole Slaw is the lighter sodium pick at 410mg.

Open these items in the Royal Farms calculator to see combined calories and macros.