Egg Cheese Biscuit vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Egg Cheese Biscuit is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Egg Cheese Biscuit

380 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Egg Cheese Biscuit

36 g carbs

Lowest sodium

Egg Cheese Biscuit

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Cheese BiscuitBreakfast	380 kcal	10 g	36 g	21 g	1 g	1,150 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Egg Cheese Biscuit if your priority is keeping calories lower. It has 380 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Egg Cheese Biscuit is the lighter sodium pick at 1,150mg.

Open these items in the Royal Farms calculator to see combined calories and macros.