Egg Cheese Roll vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Egg Cheese Roll is lowest in calories, while 1 Pulled Thigh Macaroni & Cheese Bowl gives the most protein.

Lowest calories

Egg Cheese Roll

190 kcal

Highest protein

1 Pulled Thigh Macaroni & Cheese Bowl

31 g protein

Lowest carbs

Egg Cheese Roll

21 g carbs

Lowest sodium

Egg Cheese Roll

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Cheese RollBreakfast	190 kcal	9 g	21 g	9 g	1 g	590 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose Egg Cheese Roll if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Egg Cheese Roll is the lighter sodium pick at 590mg.

Open these items in the Royal Farms calculator to see combined calories and macros.