Egg Cheese Roll vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Egg Cheese Roll is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Egg Cheese Roll

190 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Egg Cheese Roll

21 g carbs

Lowest sodium

Egg Cheese Roll

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Cheese RollBreakfast	190 kcal	9 g	21 g	9 g	1 g	590 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Egg Cheese Roll if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Egg Cheese Roll is the lighter sodium pick at 590mg.

Open these items in the Royal Farms calculator to see combined calories and macros.