Fried Chicken, Leg vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Fried Chicken, Leg is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Fried Chicken, Leg

200 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Fried Chicken, Leg

4 g carbs

Lowest sodium

Fried Chicken, Leg

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken, LegFried Chicken	200 kcal	11 g	4 g	16 g	0 g	520 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Fried Chicken, Leg if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Fried Chicken, Leg is the lighter sodium pick at 520mg.

Open these items in the Royal Farms calculator to see combined calories and macros.