Fried Chicken, Wing vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Fried Chicken, Wing is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Fried Chicken, Wing

150 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Fried Chicken, Wing

4 g carbs

Lowest sodium

Fried Chicken, Wing

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken, WingFried Chicken	150 kcal	7 g	4 g	12 g	0 g	390 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Fried Chicken, Wing if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Fried Chicken, Wing is the lighter sodium pick at 390mg.

Open these items in the Royal Farms calculator to see combined calories and macros.