Ham Egg Cheese Croissant vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Ham Egg Cheese Croissant is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Ham Egg Cheese Croissant

360 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Ham Egg Cheese Croissant

30 g carbs

Lowest sodium

Ham Egg Cheese Croissant

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Egg Cheese CroissantBreakfast	360 kcal	12 g	30 g	19 g	1 g	1,090 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Ham Egg Cheese Croissant if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Ham Egg Cheese Croissant is the lighter sodium pick at 1,090mg.

Open these items in the Royal Farms calculator to see combined calories and macros.