Ham Texas Toast Club vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Ham Texas Toast Club is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Texas Toast Club

540 kcal

Highest protein

Ham Texas Toast Club

36 g protein

Lowest carbs

1 Pulled Thigh Macaroni & Cheese Bowl

36 g carbs

Lowest sodium

1 Pulled Thigh Macaroni & Cheese Bowl

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Texas Toast ClubTexas Toast	540 kcal	36 g	54 g	19 g	5 g	1,920 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose Ham Texas Toast Club if your priority is keeping calories lower. It has 540 calories per serving.

Choose Ham Texas Toast Club if you want the most protein. It has 36g protein per serving.

If sodium matters, 1 Pulled Thigh Macaroni & Cheese Bowl is the lighter sodium pick at 1,560mg.

Open these items in the Royal Farms calculator to see combined calories and macros.