Ketchup, 1 oz vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Ketchup, 1 oz is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Ketchup, 1 oz

35 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Ketchup, 1 oz

8 g carbs

Lowest sodium

Ketchup, 1 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup, 1 ozSauces	35 kcal	0 g	8 g	0 g	0 g	270 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Ketchup, 1 oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Ketchup, 1 oz is the lighter sodium pick at 270mg.

Open these items in the Royal Farms calculator to see combined calories and macros.