Macaroni Cheese, Small vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Macaroni Cheese, Small is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Macaroni Cheese, Small

320 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Macaroni Cheese, Small

30 g carbs

Lowest sodium

Macaroni Cheese, Small

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni Cheese, SmallSides & Condiments	320 kcal	14 g	30 g	15 g	2 g	740 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Macaroni Cheese, Small if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Macaroni Cheese, Small is the lighter sodium pick at 740mg.

Open these items in the Royal Farms calculator to see combined calories and macros.