Mash Bowl Spicy Tender vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Mash Bowl Spicy Tender is lowest in calories, while 1 Pulled Thigh Macaroni & Cheese Bowl gives the most protein.

Lowest calories

Mash Bowl Spicy Tender

320 kcal

Highest protein

1 Pulled Thigh Macaroni & Cheese Bowl

31 g protein

Lowest carbs

Mash Bowl Spicy Tender

35 g carbs

Lowest sodium

Mash Bowl Spicy Tender

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mash Bowl Spicy TenderBowls	320 kcal	17 g	35 g	13 g	2 g	1,000 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose Mash Bowl Spicy Tender if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Mash Bowl Spicy Tender is the lighter sodium pick at 1,000mg.

Open these items in the Royal Farms calculator to see combined calories and macros.