Mustard vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Mustard is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Mustard

5 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Mustard

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardSides & Condiments	5 kcal	0 g	0 g	0 g	0 g	80 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Mustard if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 80mg.

Open these items in the Royal Farms calculator to see combined calories and macros.