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Nutrition comparison
Ranch, 1 oz vs 1 Pulled Thigh Macaroni & Cheese Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Ranch, 1 oz is lowest in calories, while 1 Pulled Thigh Macaroni & Cheese Bowl gives the most protein.
Add all to calculatorLowest calories
Ranch, 1 oz
130 kcal
Highest protein
1 Pulled Thigh Macaroni & Cheese Bowl
31 g protein
Lowest carbs
Ranch, 1 oz
2 g carbs
Lowest sodium
Ranch, 1 oz
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch, 1 ozSauces | 130 kcal | 1 g | 2 g | 14 g | 0 g | 230 mg |
| 1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls | 620 kcal | 31 g | 36 g | 39 g | 2 g | 1,560 mg |
Which should you choose?
Choose Ranch, 1 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Ranch, 1 oz is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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