Sausage Croissant vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Sausage Croissant is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Sausage Croissant

440 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Sausage Croissant

26 g carbs

Lowest sodium

Sausage Croissant

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage CroissantBreakfast	440 kcal	9 g	26 g	32 g	1 g	820 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Sausage Croissant if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Sausage Croissant is the lighter sodium pick at 820mg.

Open these items in the Royal Farms calculator to see combined calories and macros.