Single Western Fry vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Single Western Fry is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Single Western Fry

60 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Single Western Fry

7 g carbs

Lowest sodium

Single Western Fry

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Western FryFries, Biscuits & Rolls	60 kcal	1 g	7 g	3.5 g	1 g	115 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Single Western Fry if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Single Western Fry is the lighter sodium pick at 115mg.

Open these items in the Royal Farms calculator to see combined calories and macros.