Spicy Chicken Sandwich vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Spicy Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Chicken Sandwich

460 kcal

Highest protein

Spicy Chicken Sandwich

27 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

1 Pulled Thigh Mashed Potatoes Bowl

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken SandwichWarmer Snacks	460 kcal	27 g	44 g	21 g	2 g	1,410 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Spicy Chicken Sandwich if your priority is keeping calories lower. It has 460 calories per serving.

Choose Spicy Chicken Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.

Open these items in the Royal Farms calculator to see combined calories and macros.