NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spicy Tender Macaroni & Cheese Bowl vs 1 Pulled Thigh Mashed Potatoes Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Spicy Tender Macaroni & Cheese Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Tender Macaroni & Cheese Bowl
460 kcal
Highest protein
Spicy Tender Macaroni & Cheese Bowl
26 g protein
Lowest carbs
Spicy Tender Macaroni & Cheese Bowl
34 g carbs
Lowest sodium
1 Pulled Thigh Mashed Potatoes Bowl
1,220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Tender Macaroni & Cheese BowlChicken Bowls | 460 kcal | 26 g | 34 g | 25 g | 2 g | 1,340 mg |
| 1 Pulled Thigh Mashed Potatoes BowlChicken Bowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
Which should you choose?
Choose Spicy Tender Macaroni & Cheese Bowl if your priority is keeping calories lower. It has 460 calories per serving.
Choose Spicy Tender Macaroni & Cheese Bowl if you want the most protein. It has 26g protein per serving.
If sodium matters, 1 Pulled Thigh Mashed Potatoes Bowl is the lighter sodium pick at 1,220mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
Open calculator