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Nutrition comparison
Turkey Sausage vs 1 Pulled Thigh Macaroni & Cheese Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Turkey Sausage is lowest in calories, while 1 Pulled Thigh Macaroni & Cheese Bowl gives the most protein.
Add all to calculatorLowest calories
Turkey Sausage
400 kcal
Highest protein
1 Pulled Thigh Macaroni & Cheese Bowl
31 g protein
Lowest carbs
Turkey Sausage
0 g carbs
Lowest sodium
Turkey Sausage
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SausageBreakfast | 400 kcal | 14 g | 0 g | 38 g | 0 g | 830 mg |
| 1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls | 620 kcal | 31 g | 36 g | 39 g | 2 g | 1,560 mg |
Which should you choose?
Choose Turkey Sausage if your priority is keeping calories lower. It has 400 calories per serving.
Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Turkey Sausage is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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