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Nutrition comparison
Turkey Sausage vs 1 Pulled Thigh Mashed Potatoes Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.
Quick answer
Turkey Sausage is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.
Add all to calculatorLowest calories
Turkey Sausage
400 kcal
Highest protein
1 Pulled Thigh Mashed Potatoes Bowl
22 g protein
Lowest carbs
Turkey Sausage
0 g carbs
Lowest sodium
Turkey Sausage
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SausageBreakfast | 400 kcal | 14 g | 0 g | 38 g | 0 g | 830 mg |
| 1 Pulled Thigh Mashed Potatoes BowlChicken Bowls | 480 kcal | 22 g | 37 g | 27 g | 2 g | 1,220 mg |
Which should you choose?
Choose Turkey Sausage if your priority is keeping calories lower. It has 400 calories per serving.
Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.
If sodium matters, Turkey Sausage is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Royal Farms calculator to see combined calories and macros.
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