Turkey Sausage Egg Cheese Croissant vs 1 Pulled Thigh Macaroni & Cheese Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

1 Pulled Thigh Macaroni & Cheese Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Pulled Thigh Macaroni & Cheese Bowl

620 kcal

Highest protein

1 Pulled Thigh Macaroni & Cheese Bowl

31 g protein

Lowest carbs

Turkey Sausage Egg Cheese Croissant

28 g carbs

Lowest sodium

Turkey Sausage Egg Cheese Croissant

1,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sausage Egg Cheese CroissantBreakfast	720 kcal	20 g	28 g	56 g	1 g	1,370 mg
1 Pulled Thigh Macaroni & Cheese BowlChicken Bowls	620 kcal	31 g	36 g	39 g	2 g	1,560 mg

Choose 1 Pulled Thigh Macaroni & Cheese Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose 1 Pulled Thigh Macaroni & Cheese Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Turkey Sausage Egg Cheese Croissant is the lighter sodium pick at 1,370mg.

Open these items in the Royal Farms calculator to see combined calories and macros.