Waffle, Ham, Egg, Cheese vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Waffle, Ham, Egg, Cheese is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Waffle, Ham, Egg, Cheese

460 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

1 Pulled Thigh Mashed Potatoes Bowl

37 g carbs

Lowest sodium

Waffle, Ham, Egg, Cheese

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle, Ham, Egg, CheeseWaffles	460 kcal	11 g	47 g	24 g	1 g	810 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Waffle, Ham, Egg, Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Waffle, Ham, Egg, Cheese is the lighter sodium pick at 810mg.

Open these items in the Royal Farms calculator to see combined calories and macros.