Western Fries (5 meal size) vs 1 Pulled Thigh Mashed Potatoes Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Royal Farms menu items.

Quick answer

Western Fries (5 meal size) is lowest in calories, while 1 Pulled Thigh Mashed Potatoes Bowl gives the most protein.

Lowest calories

Western Fries (5 meal size)

310 kcal

Highest protein

1 Pulled Thigh Mashed Potatoes Bowl

22 g protein

Lowest carbs

Western Fries (5 meal size)

36 g carbs

Lowest sodium

Western Fries (5 meal size)

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Western Fries (5 meal size)Fries, Biscuits & Rolls	310 kcal	4 g	36 g	17 g	3 g	590 mg
1 Pulled Thigh Mashed Potatoes BowlChicken Bowls	480 kcal	22 g	37 g	27 g	2 g	1,220 mg

Choose Western Fries (5 meal size) if your priority is keeping calories lower. It has 310 calories per serving.

Choose 1 Pulled Thigh Mashed Potatoes Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, Western Fries (5 meal size) is the lighter sodium pick at 590mg.

Open these items in the Royal Farms calculator to see combined calories and macros.