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Last updated: Aug 9, 2026

Royal Farms

Burger Sub

Burgers & Hot DogsPopular

Royal Farms Burger Sub is fat-leaning, with about 48% of macro calories from fat. Each serving has 400 calories, 20g protein, 32g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 each

Serving Size

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400

Calories

Per serving

20 g

Protein

32 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 860 mg37%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein20 g (20%)

Carbs32 g (32%)

Fat21 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 860 mg37%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20g protein and 400 calories.Yes

Lower carb32g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger Sub has 220 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 11g less protein. Compare

Burger Sub has 80 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 2g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Burger Sub Compared With Nearby Items

Royal Farms Burger Sub is listed in the Burgers & Hot Dogs category with 400 calories, 20g protein, 32g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Burger Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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