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Last updated: Aug 9, 2026

Royal Farms

Chicken Meal, 2 Piece Spicy Tender

Chicken MealsPopular

Royal Farms Chicken Meal, 2 Piece Spicy Tender is fat-leaning, with about 53% of macro calories from fat. Each serving has 600 calories, 28g protein, 44g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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600

Calories

Per serving

28 g

Protein

44 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,790 mg78%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein28 g (18%)

Carbs44 g (29%)

Fat36 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,790 mg78%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No

Lower carb44g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Meal, 2 Piece Spicy Tender has 20 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 3g less protein. Compare

Chicken Meal, 2 Piece Spicy Tender has 120 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 6g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Chicken Meal, 2 Piece Spicy Tender Compared With Nearby Items

Royal Farms Chicken Meal, 2 Piece Spicy Tender is listed in the Chicken Meals category with 600 calories, 28g protein, 44g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Meal, 2 Piece Spicy Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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