Last updated: Aug 9, 2026
Royal Farms

Chicken Meal, 3 Piece Tender

Chicken MealsPopular

Royal Farms Chicken Meal, 3 Piece Tender is fat-leaning, with about 65% of macro calories from fat. Each serving has 920 calories, 33g protein, 48g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 each
Serving Size
920
Calories
Per serving
33 g
Protein
48 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories920 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 2,060 mg90%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920
kcal
Protein33 g (14%)
Carbs48 g (21%)
Fat67 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 2,060 mg90%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 33g protein and 920 calories.No
Lower carb48g carbs per serving.No
Low fat67g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Meal, 3 Piece Tender has 300 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 2g more protein. Compare

Chicken Meal, 3 Piece Tender has 440 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 11g more protein. Compare

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Chicken Meal, 3 Piece Tender Compared With Nearby Items

Royal Farms Chicken Meal, 3 Piece Tender is listed in the Chicken Meals category with 920 calories, 33g protein, 48g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Meal, 3 Piece Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI