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Last updated: Aug 9, 2026

Royal Farms

Chicken Meal, 3 Spicy Tender

Chicken MealsPopular

Royal Farms Chicken Meal, 3 Spicy Tender is fat-leaning, with about 54% of macro calories from fat. Each serving has 750 calories, 40g protein, 48g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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750

Calories

Per serving

40 g

Protein

48 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,380 mg103%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein40 g (21%)

Carbs48 g (25%)

Fat45 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 2,380 mg103%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 750 calories.Yes

Lower carb48g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Meal, 3 Spicy Tender has 130 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 9g more protein. Compare

Chicken Meal, 3 Spicy Tender has 270 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 18g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Chicken Meal, 3 Spicy Tender Compared With Nearby Items

Royal Farms Chicken Meal, 3 Spicy Tender is listed in the Chicken Meals category with 750 calories, 40g protein, 48g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Meal, 3 Spicy Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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