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Last updated: Aug 9, 2026

Royal Farms

Chicken Spicy Tender Egg Cheese Sub

BreakfastPopular

Royal Farms Chicken Spicy Tender Egg Cheese Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 630 calories, 41g protein, 46g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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630

Calories

Per serving

41 g

Protein

46 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 2,200 mg96%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein41 g (26%)

Carbs46 g (29%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 2,200 mg96%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 41g protein and 630 calories.Yes

Lower carb46g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Baby Cakes320 kcal · 2 g protein Baby Cakes (Hash Browns)320 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Spicy Tender Egg Cheese Sub has 10 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 10g more protein. Compare

Chicken Spicy Tender Egg Cheese Sub has 150 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 19g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Chicken Spicy Tender Egg Cheese Sub Compared With Nearby Items

Compared with Baby Cakes, another Breakfast item at Royal Farms, Chicken Spicy Tender Egg Cheese Sub has 310 more calories than it and 39g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Spicy Tender Egg Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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