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Last updated: Aug 9, 2026

Royal Farms

Chicken Tender Egg Cheese Sub

BreakfastPopular

Royal Farms Chicken Tender Egg Cheese Sub is fat-leaning, with about 57% of macro calories from fat. Each serving has 780 calories, 38g protein, 48g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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780

Calories

Per serving

38 g

Protein

48 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 340 mg113%

Sodium 2,190 mg95%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein38 g (19%)

Carbs48 g (24%)

Fat50 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 2,190 mg95%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 38g protein and 780 calories.No

Lower carb48g carbs per serving.No

Low fat50g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Baby Cakes320 kcal · 2 g protein Baby Cakes (Hash Browns)320 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Egg Cheese Sub has 160 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 7g more protein. Compare

Chicken Tender Egg Cheese Sub has 300 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 16g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Chicken Tender Egg Cheese Sub Compared With Nearby Items

Compared with Baby Cakes, another Breakfast item at Royal Farms, Chicken Tender Egg Cheese Sub has 460 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender Egg Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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