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Last updated: Aug 9, 2026

Royal Farms

Dinner Roll

Fries, Biscuits & RollsPopular

Royal Farms Dinner Roll is carb-leaning, with about 74% of macro calories from carb. Each serving has 90 calories, 3g protein, 18g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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Calories

Per serving

3 g

Protein

18 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (12%)

Carbs18 g (74%)

Fat1.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No

Lower carb18g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Roll has 530 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 28g less protein. Compare

Dinner Roll has 390 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 19g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Dinner Roll Compared With Nearby Items

Royal Farms Dinner Roll is listed in the Fries, Biscuits & Rolls category with 90 calories, 3g protein, 18g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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