NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Royal Farms

Egg Cheese Texas Toast

Texas ToastPopular

Royal Farms Egg Cheese Texas Toast is carb-leaning, with about 59% of macro calories from carb. Each serving has 340 calories, 14g protein, 49g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

Add to Meal Ask AI about this item

340

Calories

Per serving

14 g

Protein

49 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 860 mg37%

Total Carbohydrate 49 g18%

Dietary Fiber 18 g64%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein14 g (17%)

Carbs49 g (59%)

Fat9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 18 g64%

Sodium 860 mg37%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 14g protein and 340 calories.No

Lower carb49g carbs per serving.No

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

View all

BLT Texas Toast370 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Cheese Texas Toast has 280 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 17g less protein. Compare

Egg Cheese Texas Toast has 140 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 8g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Egg Cheese Texas Toast Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Egg Cheese Texas Toast has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Cheese Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI