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Last updated: Aug 9, 2026

Royal Farms

Fried Chicken, Thigh

Fried ChickenPopular

Royal Farms Fried Chicken, Thigh is fat-leaning, with about 72% of macro calories from fat. Each serving has 350 calories, 18g protein, 7g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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350

Calories

Per serving

18 g

Protein

7 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 860 mg37%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein18 g (20%)

Carbs7 g (8%)

Fat28 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 18g protein and 350 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken, Thigh has 270 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 13g less protein. Compare

Fried Chicken, Thigh has 130 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 4g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Fried Chicken, Thigh Compared With Nearby Items

Royal Farms Fried Chicken, Thigh is listed in the Fried Chicken category with 350 calories, 18g protein, 7g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken, Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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