NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Royal Farms

Ham Egg Cheese Biscuit

BreakfastPopular

Royal Farms Ham Egg Cheese Biscuit is fat-leaning, with about 49% of macro calories from fat. Each serving has 430 calories, 16g protein, 38g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 each

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

16 g

Protein

38 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,700 mg74%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein16 g (15%)

Carbs38 g (36%)

Fat23 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,700 mg74%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No

Lower carb38g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Baby Cakes320 kcal · 2 g protein Baby Cakes (Hash Browns)320 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Egg Cheese Biscuit has 190 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 15g less protein. Compare

Ham Egg Cheese Biscuit has 50 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 6g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Ham Egg Cheese Biscuit Compared With Nearby Items

Compared with Baby Cakes, another Breakfast item at Royal Farms, Ham Egg Cheese Biscuit has 110 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Egg Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI