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Last updated: Aug 9, 2026

Royal Farms

Homestyle Chicken Salad

Sides & CondimentsPopular

Royal Farms Homestyle Chicken Salad is fat-leaning, with about 84% of macro calories from fat. Each serving has 630 calories, 16g protein, 9g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

6 oz

Serving Size

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630

Calories

Per serving

16 g

Protein

9 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 970 mg42%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein16 g (10%)

Carbs9 g (6%)

Fat59 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 970 mg42%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 630 calories.No

Lower carb9g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Condiments

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BBQ Sauce50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Chicken Salad has 10 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 15g less protein. Compare

Homestyle Chicken Salad has 150 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 6g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Homestyle Chicken Salad Compared With Nearby Items

Compared with BBQ Sauce, another Sides & Condiments item at Royal Farms, Homestyle Chicken Salad has 580 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homestyle Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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