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Last updated: Aug 9, 2026

Royal Farms

Homestyle Chicken Salad Texas Toast Club

Texas ToastPopular

Royal Farms Homestyle Chicken Salad Texas Toast Club is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,040 calories, 31g protein, 63g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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1,040

Calories

Per serving

31 g

Protein

63 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 1,880 mg82%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein31 g (12%)

Carbs63 g (24%)

Fat74 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,880 mg82%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 31g protein and 1,040 calories.No

Lower carb63g carbs per serving.No

Low fat74g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Texas Toast

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BLT Texas Toast370 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Chicken Salad Texas Toast Club has 420 more calories than 1 Pulled Thigh Macaroni & Cheese Bowl and the same amount of protein. Compare

Homestyle Chicken Salad Texas Toast Club has 560 more calories than 1 Pulled Thigh Mashed Potatoes Bowl and 9g more protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Homestyle Chicken Salad Texas Toast Club Compared With Nearby Items

Compared with BLT Texas Toast, another Texas Toast item at Royal Farms, Homestyle Chicken Salad Texas Toast Club has 670 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homestyle Chicken Salad Texas Toast Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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