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Last updated: Aug 9, 2026

Royal Farms

Italian Cheese Sub

SubsPopular

Royal Farms Italian Cheese Sub is fat-leaning, with about 40% of macro calories from fat. Each serving has 380 calories, 21g protein, 37g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 each

Serving Size

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380

Calories

Per serving

21 g

Protein

37 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,360 mg59%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein21 g (22%)

Carbs37 g (38%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,360 mg59%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 21g protein and 380 calories.Yes

Lower carb37g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BLT Sub280 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Cheese Sub has 240 fewer calories than 1 Pulled Thigh Macaroni & Cheese Bowl and 10g less protein. Compare

Italian Cheese Sub has 100 fewer calories than 1 Pulled Thigh Mashed Potatoes Bowl and 1g less protein. Compare

1 Pulled Thigh Macaroni & Cheese Bowl620 kcal · 31 g protein1 Pulled Thigh Mashed Potatoes Bowl480 kcal · 22 g protein2 Pulled Thighs Sub Roll960 kcal · 43 g protein2 Pulled Thighs Texas Toast990 kcal · 43 g proteinBBQ Sauce50 kcal · 0 g proteinBBQ Sauce, 1 oz40 kcal · 0 g protein

Compare with 1 Pulled Thigh Macaroni & Cheese Bowl

Italian Cheese Sub Compared With Nearby Items

Compared with BLT Sub, another Subs item at Royal Farms, Italian Cheese Sub has 100 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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